The most crucial concerns regarding addiction are answered in this book in a ground-breaking manner. Neuroscientist and psychiatrist Dr. Judson Brewer describes how we might use the identical books about alcoholism mechanisms that promote addictive habits to break free from them. He first discusses how habits and addictions are formed, then how mindfulness exercises help break these patterns. Brewer provides a way to overcome our desires, lessen stress, and have a richer life.
“Diseasing of America: How We Allowed Recovery Zealots and the Treatment Industry to Convince Us We Are Out of Control”
This book was written to help mankind avert totalitarianism, and you will probably not enjoy it if you care little for philosophy or history. However, I found that it offered subtle applications for combating groupthink of any kind. If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own. Few people know that the Twelve-step program actor Joe Manganiello had a fifth-a-day whiskey habit in his mid-20s. I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance and the Art of Living by Ryan Holiday
Discussing experiences with peers can offer fresh perspectives and much-needed understanding. The book explores the idea of questioning our drinking habits and the benefits of trying out an alcohol-free lifestyle, even if just for a while. Every profound journey presents its set of challenges, and a journey to sobriety is no different.
Alcoholics Anonymous Hardcover by AAWS
She also closely examines both the internal and external factors that drove her to seek help in ending her destructive cycle of binge drinking. Running with Scissors is true-life memoir that recounts Burroughs’ troubled childhood. His mother suffered from mental illness and addiction, creating a situation in which Burroughs was raised in a tumultuous and unpredictable manner. This book is unique in the fact that it chronicles his childhood trauma, as well as how it directly related to his first forays into drug and alcohol use.
Living Sober is a recommended read for anyone using the 12 step method. Through the power of literature, we embark on an expedition that navigates the path to healing, hope, and reclaiming a life free from alcohol’s grasp. With decades of experience in addiction, the authors present a comprehensive examination of alcoholism, dispelling common myths and shedding light on the realities of this pervasive disease. This life-saving guide offers a compassionate and evidence-based approach to understanding alcoholism and its impact on individuals and families.
- Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression.
- Through vivid and haunting prose, Jackson paints a vivid portrait of the mind of an alcoholic, capturing the desperation and despair that comes with the disease.
- With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction.
- Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own.
- Trent Carter, FNP-BC, CARN-AP, is a seasoned nurse practitioner with over a decade of experience in addiction medicine.
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Punch Me Up to the Gods is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity. After finishing A Happier Hour, the bar was set high for future reads (no pun intended).
A graduate of Texas Tech University and the University of Cincinnati, Trent is fervently dedicated to providing evidence-based, compassionate care to those battling addiction. He emphasizes a holistic, patient-centered approach and stays updated on the latest in addiction research. Like Dr. Peele and Dr. Hart, Dr. Lewis also rejects the disease model of addiction, which becomes much more relevant in his second book. Scientists, mental health professionals, and humans everywhere have been trying to understand exactly what addiction is and why it happens for decades.